Went to the gym after work, had a good session with Kelly rather than Cooper. Kelly is one of the two female trainers (never worked with her before) but she does those body competitions and has like 12% total body fat.
Did a bunch of upper-body and some core/abs. I checked the scale and in a week since my last visit, down 2lbs from 278 to 276. Key for the rest of the week will be good eating.