Wednesday, August 27, 2008

Wordless Wednesday - Dinner

Been watching too much Gordon Ramsay, got inspired, and this result is lemon feta chicken breast with grilled zucchini and yellow squash with chicken-flavored rice.

Simple prep - (for 2) - 2 boneless, skinless chicken breasts, 4oz crumbled feta, 4 lemons, 1 zucchini, 2 yellow squash, olive oil, seasoning salt, and a packet of Uncle Ben's microwave-in-bag flavored rice.

Lay out the chicken breasts in a glass baking dish, squeeze the juice of one lemon over each breast. Evenly divide the feta over both pieces of chicken and squeeze the other lemons over each breast (watch for seeds in this process. Bake for 30-35 minutes.

Slice the squash into chips, coat the bottom of a frying pan with olive oil, add the squash and sprinkle with seasoning salt. Stri the squash and add seasoning salt to taste. (this should begin about 15 minutes before the chicken is done.

Rice - takes 90 seconds in the microwave.

Plate and serve.


KC said...

Looks and sounds yummy.
Happy WW


this looks yummy!nice catch...happy ww! i would like to take this opportunity to ask for childrens old books that we're loved by your kids sometime ago. They might want to share it to other kids who till take good care of it and love it some more.
Visit my blog to share more love through books.

my blogs are here

FRIGGA said...

That looks good... even though I'm against using the microwave for cooking... but I love love love feta!! :-0...

SandyCarlson said...

Sure looks good to me! Good for you for doing this.

The Right Blue said...

That would work for me, too! Happy WW.

Jeff said...

Aww, yeah. One of my favorite dishes to make is to slice some zucchini and squash, a bunch of asparagus, and put olive oil and butter on them, cook them in the oven with some fish, and it's wicked awesome.