Went to the gym after work, had a good session with Kelly rather than Cooper. Kelly is one of the two female trainers (never worked with her before) but she does those body competitions and has like 12% total body fat.
Did a bunch of upper-body and some core/abs. I checked the scale and in a week since my last visit, down 2lbs from 278 to 276. Key for the rest of the week will be good eating.
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9 comments:
Good for you! Think of it as a lifestyle thing, to do for the rest of your life and remember, you're going to live a long life, so slow and steady will win the race. 2 lbs is great, keep going :)
I agree, good eating is key to a healthful week - except for on Friday night when you get to go out for a yummy dinner with friends!!! (Can't wait)
I'm here from the scavenger hunt. Good luck with the weight loss program. Way to go!
Congrats on the weight loss and the working out. And good luck with the healthy food. I need to take a page from your book...
I am here from the scavenger hunt..keep going on the weight loss. I have 10 more to go and the weight is slowly coming off. But I have picked up some good habits.
Good luck!
Good work! :)
Great job!!!
12% body fat isn't natural LOL - keep at it and eat well. Here from the Scavenger Hunt -- not that I'm competitive or anything like that!
That is excellent. Keep up the good work.
Take one day at a time and son;t forget to drink water!!!!!!!!! It is such a common tip that in goes in one ear and comes out the other.
But since I have made the effort to drink more than 8 glasses of water a day I have started feeling the benefits.
I am here from the scavenger hunt
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